Meditation is a highly effective tool to increase levels of personal happiness and improve overall wellbeing on the physical, mental and emotional levels.  Once you know how, it is easy to practice and has a wide range of proven benefits.

On this site, you’ll find resources to help you learn a simple and effective mantra meditation technique.  It is comfortable to practice and can be quickly integrated into your daily routine, so that it becomes something you simply do every day (like washing and dressing).  Meditation does not have to be a discipline or feel like a chore.

If you have tried meditation in the past, and found it difficult to practice, don’t despair.  A simple shift in your expectations is probably all that is required to help you develop a personal practice that works for you.

What’s on offer here?

One-to-One Classes

I can teach you to meditate in a single session.  It takes approximately one hour and I charge €40 for the session.  Usually, these classes take place in Westport, Co. Mayo, but if geography is an issue for you we can do it online – see below.

Group Courses

Many people prefer to do a course rather than a single class, in order to have ongoing support while they bed the practice into their daily lives.  I run three and four week courses around Co. Mayo, and online.  Each session takes an hour and a half, and numbers are limited to a maximum of ten per course.

Click here for more information.

Online Classes

I run three week courses online using Skype webinar facilities.  Each session takes between an hour, and an hour and a half, depending on the number of students involved.  Maximum ten students per course.  Click here for details of upcoming courses.

If you want a one-to-one class, this can be scheduled privately.  The fee will be €40 per session.

Primordial Sound Meditation

A mantra meditation technique with a difference.  Each student’s mantra is determined by their birth details.  This course is recommended for people who have tried several meditation techniques in the past without success.

Click here for more information.

Gift Vouchers

Redeemable against a range of meditation courses, both in-person and online.  You choose the amount, depending on what kind of class you want to gift to your friends.  Click here for more info.