http://www.thehappinessbusiness.com/2009/08/25/meditation-the-benefits-to-the-physical-body/ Solutions for Body, Mind and Spirit Thu, 01 Dec 2011 15:04:51 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.thehappinessbusiness.com/2009/08/25/meditation-the-benefits-to-the-physical-body/comment-page-1/#comment-593 Hilda Tue, 01 Sep 2009 10:22:22 +0000 http://hildacarroll.com/2009/08/25/meditation-the-benefits-to-the-physical-body/#comment-593 Hi Jason, Thanks for your comment. I'll check out your site. Hi Jason,
Thanks for your comment. I’ll check out your site.

]]> http://www.thehappinessbusiness.com/2009/08/25/meditation-the-benefits-to-the-physical-body/comment-page-1/#comment-592 Jason Sun, 30 Aug 2009 23:54:44 +0000 http://hildacarroll.com/2009/08/25/meditation-the-benefits-to-the-physical-body/#comment-592 This is a great site that you have here. I have a site myself where anyone can freely express their opinions on controversial debate topics. Please check out my site when you get the chance, and if you can provide us with some insight, feel free, because DEBATEitOUT.com is where anyone can have their voice heard, 24/7. This is a great site that you have here. I have a site myself where anyone can freely express their opinions on controversial debate topics.
Please check out my site when you get the chance, and if you can provide us with some insight, feel free, because DEBATEitOUT.com is where anyone can have their voice heard, 24/7.

]]> http://www.thehappinessbusiness.com/2009/08/25/meditation-the-benefits-to-the-physical-body/comment-page-1/#comment-591 Hilda Sun, 30 Aug 2009 14:25:31 +0000 http://hildacarroll.com/2009/08/25/meditation-the-benefits-to-the-physical-body/#comment-591 Namaste Evelyn :-) Namaste Evelyn

]]> http://www.thehappinessbusiness.com/2009/08/25/meditation-the-benefits-to-the-physical-body/comment-page-1/#comment-590 Evelyn Lim Sat, 29 Aug 2009 14:44:00 +0000 http://hildacarroll.com/2009/08/25/meditation-the-benefits-to-the-physical-body/#comment-590 Meditation is a regular practice of focusing on the breath for me. It brings my awareness to the present moment. Hence, I let go of all my regrets about the past and worries for the future. I draw universal life force into my body with my in-breath and release toxins with my out-breath. Spirit merges with my body. I know that I am complete. I am One. Namasate. Meditation is a regular practice of focusing on the breath for me. It brings my awareness to the present moment. Hence, I let go of all my regrets about the past and worries for the future. I draw universal life force into my body with my in-breath and release toxins with my out-breath. Spirit merges with my body. I know that I am complete. I am One. Namasate.

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