Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within, and how to integrate this practice into your daily routine.
Primordial Sound Meditation is easily learned in four short sessions over a couple of days. (It is important for you to practice meditating alone between sessions two and three)
In Session One you will be introduced to the basic principles of meditation; it’s history and the importance of your mantra.
In Session Two you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
In Session Three you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.
In Session Four you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.
Upcoming classes in Mayo (Ireland):
Crannog House, Quay Road, Westport
December 15th & January 12th
7.30 – 9.30pm
€10 (these classes are drop-in)
Full Primordial Sound Meditation Course
Feb 16th & 23rd, March 2nd
7.30 – 9.30pm
Attendance at one of the introductory classes is a pre-requisite to participating on this course
Advance booking is also essential in order to determine the correct mantra for each participant.
Future courses are also planned in Limerick and Mayo. To register your interest and receive full details when confirmed, please email me. (Courses can also be organised in other parts of the country for groups of three or more – please get in touch)