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Meditation in the Workplace

Stress is an issue that every employer needs to consider.

* Their employees are their number one resource, and stress impacts negatively on their health and wellbeing.

* Stress also impacts negatively on productivity, effectiveness, decision-making ability, solution orientation, creativity and focus.

* Absenteeism, and reduced productivity etc negatively impacts on the bottom line of all businesses.

* The workplace doesn’t have to be the source of the stress, for effectiveness on the job to be affected. Stress in employee’s personal lives will spill over and impact on their productivity, focus etc.

Meditation as a Solution

Meditation is one of the most effectiveness stress management tools around.   It helps to heal the accumulated effects of stress on the body and mind, improves focus and concentration, and can transform the experience of stress altogether.

Coupled with that, it is also one of the easiest to integrate into a daily schedule. No special equipment or clothing is required – just a minimum of five minutes where one can sit down and close their eyes.

“Really, really enjoyed this course and will definitely recommend to others.  Thanks a million.”

I can run a one-off  class, a course over a number of weeks, or a series of drop-in meditation classes to fit in with your company’s operations and staff needs.  Please get in touch to discuss your needs.

 

Thought for the Week

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