Group Courses

6 Week Course ~ Curam Center, Claremorris

Monday Mornings             10.30 – 11.45              April 23rd – June 11th (excludes May & June Bank Holidays)

ONLY €45!! – Limited Spaces – Pre-Booking essential Fully Booked!

(Contact The Curam Center to book – 094 9362096)

Course Content:

Week 1: Meditation as the Antidote to Stress

Instruction in Mantra Meditation

Week 2: Introduction to Chakra Energy System

Instruction in Chakra Balancing Medition

Week 3: Pranayama – using breath to help with meditation and stress

management

Week 4: Working with Intention and Affirmations

Week 5: Introduction to Visualisation & good visualisation practice

Week 6: Spot Meditations – when you just have one to five minutes,

or  want to meditate around a specific intention

 

If you would like to learn how to meditate, please call me (Hilda) on 00353 87 679 8902 or email hilda@thehappinessbusiness.com.