Group Courses

4 Week Courses  – February 2012

• Introduction to Meditation
• Instruction in mantra meditation
• How to integrate meditation into your daily life
• Introduction to Chakras
• How to improve overall wellbeing by balancing and supporting your chakra system
• Breathing exercises to enhance the benefits of your meditation practice
• Harnessing the power of Intention

Ballina: Thursdays, 2nd – 23rd February, 6.30 – 8.00pm

€70   (Max 10 spaces)

Westport: Wednesdays, 8th – 29th February, 10.00 – 11.30am

Fridays, 3rd – 24th February, 10.00 – 11.30am

Fee: €55  (Max 4 spaces)

Pre-booking is essential.  Contact me on hilda[at]thehappinessbusiness[dot]com or on 087 6798902.

Special 6 Week Course ~ Curam Center, Claremorris

Monday Mornings             10.30 – 11.45              Jan 30th – March 5th

ONLY €45!! – Limited Spaces – Pre-Booking essential

(Contact The Curam Center to book – 094 9362096)

Course Content:

Week 1: Meditation as the Antidote to Stress

Instruction in Mantra Meditation

Week 2: Introduction to Chakra Energy System

Instruction in Chakra Balancing Medition

Week 3: Pranayama – using breath to help with meditation and stress

management

Week 4: Working with Intention and Affirmations

Week 5: Introduction to Visualisation & good visualisation practice

Week 6: Spot Meditations – when you just have one to five minutes,

or  want to meditate around a specific intention

 

If you would like to learn how to meditate, please call me (Hilda) on 00353 87 679 8902 or email hilda@thehappinessbusiness.com.