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Meditation Classes

Learn Meditation Online |   Local Meditation Classes | Primordial Sound Meditation

I offer a range of meditation classes to suit different needs.  You can learn to meditate in a single session, and I teach this in person (in Westport, Co. Mayo) and online.

However, many people find a course over a few weeks helps them to settle into a regular routine, and so I offer courses over a number of weeks to facilitate this.  As a Chopra Center certified teacher, I also offer Primordial Sound Meditation (using a personalised mantra).

If you have tried meditation in the past, and found it difficult to stick with, don’t despair.  A simple shift in your expectations is probably all that is required to help you develop a personal practice that works for you.

Class Content

In a single session, or the first class in a course, I teach an easy, effective mantra meditation technique that is very comfortable to practice.  I also cover tips on how to best integrate it into your daily routine so that you can successfully establish a daily practice.

In subsequent classes you can expect to cover: chakra balancing, pranayama exercises for general relaxation and better sleep patterns, loving-kindness, visualisation for healing and other purposes, group healing meditation.

Classes on Offer

One-to-One Classes

I can teach you to meditate in a single session.  It takes approximately one hour and I charge €40 for the session.  Usually, these classes take place in Westport, Co. Mayo, but if geography is an issue for you we can do it online – see below.

Group Courses

Many people prefer to do a course rather than a single class, in order to have ongoing support while they bed the practice into their daily lives.  I run three and four week courses around Co. Mayo, and online.  Each session takes an hour and a half, and numbers are limited to a maximum of ten per course.  Find out more here or contact me here to make your booking.

“An excellent course, demystifies meditation and makes it interesting.  I now know that I can meditate and it is part of my life.”

Online Classes

I teach both group courses and  private on classes online.  Private classes take approximately an hour, while group courses may last up to an hour and a half, depending on how many students are in attendance.

Click here for dates of upcoming online classes.

Primordial Sound Meditation

A mantra meditation technique with a difference.  Each student’s mantra is determined by their birth details.  This course is recommended for people who have tried several meditation techniques in the past without success

More information is available here.

Gift Vouchers

Redeemable against a range of meditation courses, both in-person and online.  You choose the amount, depending on what kind of class you want to gift to your friends.

Click here for more info.

 

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