I offer a range of meditation classes to suit different needs. You can learn to meditate in a single session, and I teach this in person (in Westport, Co. Mayo) and online.
However, many people find a course over a few weeks helps them to settle into a regular routine, and so I offer courses over a number of weeks to facilitate this. As a Chopra Center certified teacher, I also offer Primordial Sound Meditation (using a personalised mantra).
If you have tried meditation in the past, and found it difficult to stick with, don’t despair. A simple shift in your expectations is probably all that is required to help you develop a personal practice that works for you.
In a single session, or the first class in a course, I teach an easy, effective mantra meditation technique that is very comfortable to practice. I also cover tips on how to best integrate it into your daily routine so that you can successfully establish a daily practice.
In subsequent classes you can expect to cover: chakra balancing, pranayama exercises for general relaxation and better sleep patterns, loving-kindness, visualisation for healing and other purposes, group healing meditation.
Classes on Offer
I can teach you to meditate in a single session. It takes approximately one hour and I charge €40 for the session. Usually, these classes take place in Westport, Co. Mayo, but if geography is an issue for you we can do it online – see below.
Many people prefer to do a course rather than a single class, in order to have ongoing support while they bed the practice into their daily lives. I run three and four week courses around Co. Mayo, and online. Each session takes an hour and a half, and numbers are limited to a maximum of ten per course. Find out more here or contact me here to make your booking.
“An excellent course, demystifies meditation and makes it interesting. I now know that I can meditate and it is part of my life.”
I teach both group courses and private on classes online. Private classes take approximately an hour, while group courses may last up to an hour and a half, depending on how many students are in attendance.
Primordial Sound Meditation
A mantra meditation technique with a difference. Each student’s mantra is determined by their birth details. This course is recommended for people who have tried several meditation techniques in the past without success
Redeemable against a range of meditation courses, both in-person and online. You choose the amount, depending on what kind of class you want to gift to your friends.