Special Offer for January: use the code JAN17 at checkout and you will only be charged €11 (my favourite number).
A 28 day meditation ecourse for busy people, providing an introduction to the practice and benefits of meditation, while supporting you in developing your own daily practice—even if you only have a few minutes to spare.
This 28 day meditation course is designed for complete beginners, as well as people who have tried meditation in the past but haven’t managed to make it a daily practice.
Contrary to what you may have heard, or even experienced in the past, meditation does not have to be a chore. In fact, it can be a special part of your day that you look forward to.
The benefits are experienced when we integrate it into our daily routines and this course is designed to support you with that.
It is set up in such a way as to work for busy people, even if they can only find five minutes to meditate - because every five minutes counts. Over time, all sorts of benefits will accrue, improving your physical, mental and emotional wellbeing.
And all from just taking a little bit of time to yourself every day.
Meditation can be an easy and effortless practice. Let me show you how.
Following are some of the scientifically proven effects meditation has on our health:
* effective antidote to stress
* improves immunity
* normalises high blood pressure
* improves ability to manage symptoms associated with many chronic illnesses
*improves sleep patterns
* helps to counteract anxiety
“I found Hilda’s course manageable, interesting and well-organised. I had struggled to meditate properly in the past and had lots of questions. Hilda made it so easy to understand. The fact that you don’t have to leave the house makes it suitable for busy bees like myself; add to that the fact that Hilda has designed each video and audio to be short and concise so as to ensure ease of use, and it’s a total winner. Now, I’m working on doing it myself everyday and still feel the support as I hear Hilda’s direction on the downloaded audios.” ~ June, Ireland
Here’s what you get on this 28 day meditation programme:
* Daily emails containing short videos.
* Audio downloads of guided meditations (in varying lengths to suit your own personal schedule)
* 4 simple primary meditation techniques
* 5 complimentary practices
* 19 hints & tips.
How it works:
Sign up to receive daily emails from me, for 28 consecutive days.
Each email will contain a short video in which I will do one of two things:
1) provide brief and easy instructions in how to practice a particular meditation technique
2) provide a tip around practicing meditation effectively and integrating it into your daily routine.
You will also receive a link to a downloadable audio to guide you in practicing these meditations. Available in various time lengths, choose the option that suits your schedule on a day by day basis. And you get to download and keep them all for future reference.
“This was a beautifully simple introduction to meditation, an encouragement to build a practice into your every day, so it became everyday.
I really liked the way Hilda used technology to provide us with materials, and also to make meditation seem ‘normal’ and part of what we are already doing – through email, and video. I also very much appreciated Hilda’s down to earth style, which meant we could try these new approaches in a very non woo-woo way.” ~ Joanna Paterson, West Lothian, Scotland
“This course offers really excellent value for money, I can’t believe how much we covered in such a short amount of time. Your enthusiasm and knowledge about meditation practice was infectious and your constant, daily encouragement was uplifting. ” ~ Maria, Donegal, Ireland.
Meditation does not have to be a difficult practice. Trained by the Chopra Centre for Wellbeing, I specialise in demystifying meditation and helping people to integrate it into their everyday lives.