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7 Week Pre-Natal Meditation Course

glowing pregnant woman

 

Modern science consistently produces reports endorsing the health benefits of the ancient practice of meditation.  People who make meditation a regular part of their lives experience a wide range of neurological, emotional, cardiovascular and immune system benefits.

In the case of pregnant women, the benefits are inseparably experienced by both mother and baby.

 

 

With a regular meditation practice you can expect:

  • Reduced anxiety and stress
  • Lowering of high blood pressure
  • Improved immune system functioning
  • Improved sleep patterns
  • Improved mood

A new 7 week course will be run in Westport, Co. Mayo and online (via Skype).  You’ll practice a combination of meditation techniques and guided visualisations, to help you move through your pregnancy in a state of calm and overall wellbeing.

Week 1:

  • Why Meditate?
  • Instruction in Mantra Meditation
  • Group Meditation
  • Integration into a daily routine

Week 2:

  • The importance of the breath
  • Pranayama exercises
  • Group Meditation

Week 3:

  • Pranayama exercises
  • Loving Kindness
    • What is it?
    • Instruction in Loving Kindness meditation
    • Group Meditation

Week 4:

  • Pranayama exercises
  • Guided Visualisation
    • How it differs from sitting meditation
    • Benefits
  • Group Mantra Meditation
  • Guided Visualisation  – Connecting with your baby
  • Suggestions for further guided visualisations

Week 5:

  • Pranayama exercises
  • Loving Kindness Meditation
  • Guided Visualisation – Teaching your baby about love

Week 6:

  • Pranayama exercises
  • Group Mantra Meditation
  • Guided Visualisation – Sending a particular message to your baby

 Week 7:

  • Pranayama exercises
  • Group Mantra Meditation
  • Guided Visualisation – Safely delivering your baby
  • Loving Kindness Meditation

 

Online                                                                           Westport

Thursdays, July 3rd – August 14th                               Mondays, July 7th – August 18th

10.30 – 11.30am GMT                                                     10.30 – 11.30am

Click here to your local time

Max 3 spaces                                                                     Max 7 spaces

€70 (or €12 pay as you go*)

* Attending Week 1 is essential unless you’re already familiar with mantra meditation practice

Limited spaces – pre-booking essential.  Contact me here to make enquiries or book your space.

 

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