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Meditation Audios & Videos

Click on the links below to access these resources -  free meditation audios and videos that are  suitable for complete beginners.

 

 

 

Breathe in Love - a two minute meditation to help you increase your love energy

Body Scan – a mindfulness exercise in progressive relaxation

 

 

 

Video: Five minute meditation lesson

Video: Five minute pranayama lesson (Dirgha: Complete Breath)

Thought for the Week

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