Online Classes

3 Week Courses (via Skype)

• Introduction to Meditation
• Instruction in mantra meditation
• How to integrate meditation into your daily life
• Introduction to Chakras
• How to improve overall wellbeing by balancing and supporting your chakra system
• Breathing exercises to enhance the benefits of your meditation practice

Sessions run for one hour.  Maximum ten particpants.

Fee: €55

Next course will be in January 2012 – details will be posted here shortly.  (Enquiries around specific time zones are welcome)

Private Classes

One-to-one sessions can be arranged at a time to suit you.  Sessions last from 40-60 minutes and cost €40 each.

If you would like to learn how to meditate, please call me (Hilda) on 00353 87 679 8902 or email hilda@thehappinessbusiness.com.